Being in nature has numerous advantages, whether it’s untamed wilderness or a backyard tree. This is true for people of all ages and walks of life; getting outside is one of the most reliable ways to improve our mental and physical health. In reality, studies demonstrate that what you see, hear, and experience in your environment affects not only your mood but also the functioning of your neurological, endocrine, and immune systems.
Man was supposedly meant to dwell in a garden. Nobody is taught to admire the green trees or develop a liking for breathing in fresh air, but it is a natural human inclination. However, today’s urban environment has depleted much of the greenery that we require for a healthy lifestyle. We may have been unaware of the health benefits of living in nature due to the clutter of concrete. Here we state three main health advantages of living in the green.
- RELIEVES ANXIETY AND STRESS
Anxiety and depression are two of the most serious health problems we face today. And persons working in an urban area are more likely to have this problem due to work stress. Living in nature not only provides a tranquil atmosphere, but it also has healing capabilities that we may be unaware of. Living in a natural setting has been scientifically demonstrated to lessen the risk of these ailments.
- IMPROVED COGNITION AND IMMUNITY
According to research, children who spend more time in the natural environment have better cognition and are more resistant to diseases. Today’s young children are more exposed to electronic devices than to the importance of outdoor exposure for holistic development. Obesity and diabetes have become epidemics as a result of this situation. However, appropriate natural space such as our Villa Plots in Bangalore, provide both physical exercise and greater engagement with relevant age groups, making it one of the most effective ways to combat these issues.
- HEALTH RESTORATION
Exposure to nature on a regular basis has been shown to improve our mental health. Green is a soothing colour for both our minds and our emotions. And the quiet and peace we experience are unparalleled in any other setting. Our Plots in Bangalore are the ideal location for both learning and retirement.
- IMPROVES SHORT-TERM AND WORKING MEMORY
Nature, believe it or not, can help you strengthen your short-term and working memory. According to one study, walking in nature has been shown to boost short-term memory by 20%. Another research of people with depression indicated that walking in nature improved working memory.
- REDUCES INFLAMMATION
Inflammation is the body’s natural response to hazards such as a stubbed toe or exposure to the virus. However, excessive inflammation in the body is linked to various diseases such as inflammatory bowel disease, depression, and cancer. Spending time in nature could be one method to keep it under control.
A natural setting, of course, offers aesthetic appeal and value, but more importantly let us not forget it offers us the opportunity to heal our body, mind, and soul. And at Valmark Orchards, discover the abundance of green that we were meant to live in.
