“Health is Wealth”, the saying may sound cliché, however, there is absolute truth in it. If you are healthy, you can win the world. But times are changing, and priorities are rearranging. In every metropolis, you will see people struggling for that work-life balance. Life is pretty much lived over weekends. However, taking care of your health cannot be a weekend-only task. You need to eat healthy, workout and stay fit on an everyday basis. The people of Namma Bengaluru are already treading on this task and have earned the IT Capital of India, yet another badge – The Healthiest City in India.
Recently, a study got conducted by GOQii, a preventive healthcare company, which crowned Bangalore as the healthiest Indian city. Bengalureans have been at the forefront of leading a healthy lifestyle according to the India Fit Report 2019 by GOQii. This report got compiled based on a yearlong study of analysing over 700,000 GOQii users across eight Indian cities. The analysis has been done on various parameters like nutrition, sleep, stress, Body Mass Index (BMI), steps taken, gut health, lifestyle diseases (like diabetes and hypertension) and immunity. The further classification was done on gender and parameters like food, air and water quality. The analysis clearly indicated that Bengaluru is emerging as the fitness hub of India and fitness quotient is pronounce even among the youngsters. People joining the gym and other workout hubs are not only in the age group of the late 30s but even early 20s. Fitness is becoming a trend in Bengaluru and the survey indicated that “the number of active members has risen to 1300 from 200 to 300 about two years ago.”
Attributing to the health factor is the pleasant weather of this city for the most part of the year and the many gardens adorning it. Bengaluru has enjoyable weather as it stands at an altitude of 3000 feet from sea level. Besides, it is also at the centre of the southern peninsula, i.e. almost at an equal distance from the Arabian Sea and Bay of Bengal. So, it benefits with monsoon from both these main monsoon branches of India. This pleasant weather and many manicured gardens make it easy for the people to step out for a run, walk and cycling session anytime during the day. Moreover, every area and locality has beautiful green landscapes. When you walk around the city, you will see old, tall trees on either side of the road creating a natural green roof. According to the BBMP records, the city has 1247 developed parks and there is a scope to develop many more underdeveloped ones.
Along with this natural beauty of Namma Bengaluru, the growing consciousness among its people is due to the many fitness centres mushrooming in every nook and corner of the city. This is especially true of the areas near the commercial hubs and IT parks. With a fitness centre in proximity to residential area and workplace, the feasibility of going for a workout regularly becomes more viable. Even when it comes to eating out, the many healthy eating options and organic restaurants in Bangalore are helping people take good care of themselves.
If you have been thinking of shifting to Bengaluru for good, there are more reasons than the many work options. The Silicon Valley of India, the start-up hub of India has become the fitness hub too. Such is the quality of life that Bengaluru has in store for you. Even when it comes to residential complexes, they are designed with care with ample green space and many workout options. If you are looking for a serene green dwelling, then come visit Valmark CityVille. Beautifully crafted homes, it is green inside out. There are organic gardens, senior citizen parks, herbs and aromatic gardens and pets park. Besides, every home comes with a private garden or terrace. For the fitness enthusiasts, the largest villament community in Bengaluru features a swimming pool, squash court, badminton court, gym, steam and sauna and more. Enjoy a healthy and happy life in this green property in Bangalore that has 73% open space. It’s an address only for a select few. Know more about it https://www.valmark.in/cityville-villaments-in-bannerghatta-road/ Home and book your home in the healthiest city of India in the healthiest Lakeview home.
